I don't know; I just work here.
Working on doing more yoga in my day. Found some post-workout stretches to work on.
Realized I have a really, really hard time slowing down/concentrating. It was a challenge to make myself wait/stay posed for just seven breaths. I found myself trying to skip count accidentally, or getting distracted by breath 4. (7 breaths was the magic starter I read, not too long but just enough).
More yoga. It will be immensely good for my soul, I think. Just my attention span &patience. Id fall out of pose by breath 4, waiting until breath 7 was a challenge. A good one that I need to do more of. Too much time on a smartphone where you have constabt stimulation. Slow down to stretch your body and breathe, woman.
Very excited. Big challenge for me, to SLOW DOWN.